As a health expert, I have been asked numerous times about the effects of ashwagandha on weight gain. There have been many claims and concerns about this herb causing weight gain, but is there any truth to it? After thorough research and analysis, I can confidently say that ashwagandha does not cause weight gain. In fact, it may even have the potential to help with weight loss. A study conducted on individuals taking 300 mg of ashwagandha daily showed a significant reduction in food cravings. This suggests that ashwagandha may have a positive impact on metabolism, which can aid in weight loss.
Additionally, the study also found that ashwagandha reduced psychological and physiological markers of stress, improved mental well-being, and lowered cortisol levels. These factors can also contribute to weight loss. Furthermore, another study observed a decrease in body weight and body mass index in patients treated with ashwagandha compared to those who received a placebo. This suggests that ashwagandha may be beneficial in controlling body weight in individuals suffering from chronic stress. However, it is important to note that more research is needed to fully understand the effects of ashwagandha on weight gain caused by chronic stress. It is also essential to consult with a healthcare professional before incorporating ashwagandha into your supplement regimen. While ashwagandha may not cause weight gain, it is important to be aware of its potential side effects.
Some individuals may experience gastrointestinal issues such as vomiting and diarrhea when taking ashwagandha. It can also irritate the gastrointestinal tract and worsen peptic ulcer disease.
Ashwagandha
can also interact with certain medications and other herbs. It may reduce the immunosuppressive effects of medications such as azathioprine, dexamethasone, and prednisone. Additionally, it may enhance the effects of other drugs, including paracetamol and fentanyl.It can also interact with herbs and supplements that have sedative properties, such as kava kava and valerian. Despite these potential side effects, ashwagandha has been found to promote weight gain in a healthy way. It can increase lean muscle mass while minimizing fat accumulation, leading to better overall health and reduced anxiety. If you are looking to gain weight and muscle mass, incorporating ashwagandha into your meals and snacks can make the process more enjoyable while reaping the potential benefits of this herb. However, it is always best to consult with a healthcare professional before starting any new supplement regimen. For pregnant and breastfeeding individuals, it is recommended to avoid ashwagandha due to limited data on its effects on these groups. Additionally, if you are taking ashwagandha for other purposes, such as reducing anxiety, there is not enough evidence to suggest that it causes weight gain as a side effect.
