As an expert in traditional Indian medicine (Ayurveda), I have witnessed the growing popularity of ashwagandha and the numerous claims surrounding its benefits. However, as with any supplement, it is crucial to understand the potential side effects and separate fact from fiction. First and foremost, it is important to note that consuming high doses of ashwagandha can lead to side effects such as stomach upset, vomiting, diarrhea, and nausea. These side effects are not permanent and can be avoided by following recommended dosages. In rare cases, liver problems have been reported in individuals taking ashwagandha supplements. This is believed to be linked to the presence of contaminants in unregulated supplements.
That is why it is crucial to only purchase ashwagandha from reputable sources. One of the most popular claims surrounding ashwagandha is its ability to boost testosterone levels. While there is limited research on this topic, some studies have shown that ashwagandha may have potential benefits for male fertility and increase levels of testosterone. But it is not just men who may benefit from ashwagandha. The limited available research suggests that ashwagandha may help alleviate symptoms of depression and benefit individuals with certain mental health conditions. This is due to its ability to regulate cortisol levels, which can improve mood and reduce stress. When it comes to taking ashwagandha, there is no specific time of day that is recommended.
It ultimately depends on personal preferences. However, taking it on an empty stomach can cause stomach discomfort. If any discomfort is experienced, try taking it with food. Some studies have also shown that ashwagandha may have benefits for individuals with diabetes or high blood sugar levels. However, the evidence is limited and more research is needed to fully understand its effects on blood sugar levels. So what exactly is ashwagandha? Also known as “Indian winter cherry” or “Indian ginseng”, ashwagandha is a herb commonly used in traditional Indian medicine (Ayurveda) for its extensive benefits.
It has been used for centuries to improve overall health and well-being.
